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Pumpkin Alfredo Sauce

A creamy low carb sauce to top your zoodles or protein
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4 servings


  • 1 Tbs butter
  • 1/8 tsp garlic powder
  • 1/8 tsp ground nutmeg
  • 1/2 tsp dried thyme
  • 1/2 cup pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese


  • Melt the butter in a small saucepan over medium heat
  • Add the seasonings and sautee for a moment
  • Add the pumpkin and allow the mixture to cook down and darkn slightly
  • Add the heavy cream and bring to an easy simmer, allow the sauce to reduce/thicken slightly
  • Stir in the parmesan - toss with zoodles or use it to top your chicken and mashed cauli, whatever you like!